Challenge Ideas

Challenge Details Test your strength and technique in Olympic lifting. Perform your heaviest successful clean & jerk to find your 1-rep max (1RM). Challenge Rules Standard clean into full lockout jerk. Must show control overhead. No press-outs. Scoring Criteria 1. Weight lifted 2. Technique (clean form, jerk lockout, control) 3. Celebration (fun & style encouraged!)

Challenge Details Hold a handstand (wall or freestanding) for as long as possible. Build core strength, balance, and shoulder stability in this classic test of control. Challenge Rules Start when feet lift off. Wall or freestanding allowed. Time ends when you fall, feet touch down, or lose control. Only longest unbroken hold counts. Scoring Criteria…

Challenge Details Race to collect 3 specific items that represent your wellness journey as quickly and creatively as possible - and record it on video! Challenge Rules • Items must match the category or exact product type listed. • Filming must happen in a safe, respectful environment (no running in stores without permission). • Entries…

Challenge Details Film a fun “trick shot” where a vitamin lands perfectly in a hand, mouth, or cup. Challenge Rules • Don’t use actual supplements in dangerous ways. • Swallowing entries should be done by adults only. • Avoid filming on unsafe ledges or in public areas where items may hit others. • Entries that…

Learn a new magic trick and perform it on video. The group will vote for the most impressive performance - so make it magical!

Using one hand, build your Jenga tower as high as possible in 60 seconds — the tallest, most stable tower wins!

Using one hand only time how fast you can flip a coin 10 times in a row, turning the coin from heads to tails and back again. The fastest time wins!

“Stack coins on your elbow and try to catch them with the same hand. Highest number caught in one go wins.” Try beating Dean Gould who's record still stands since 1993 for catching 328 10p pieces.

“Place a cookie on your forehead and, without using your hands, wiggle it into your mouth. See how many times you can do it in 60 seconds!”

Take a shot of Biogen pre-workout and film yourself doing a 20-second explosive movement (e.g. burpees, jump squats, high knees) — as intensely and energetically as possible.