Challenge Ideas

Handstand Hold

Challenge Details Hold a handstand (wall or freestanding) for as long as possible. Build core strength, balance, and shoulder stability in this classic test of control. Challenge Rules Start when feet lift off. Wall or freestanding allowed. Time ends when you fall, feet touch down, or lose control. Only longest unbroken hold counts. Scoring Criteria…

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Challenge Details

Hold a handstand (wall or freestanding) for as long as possible. Build core strength, balance, and shoulder stability in this classic test of control.

Challenge Rules

Start when feet lift off. Wall or freestanding allowed. Time ends when you fall, feet touch down, or lose control. Only longest unbroken hold counts.

Scoring Criteria

Score = longest hold time. One winner for the wall and one winner for without. Rank by top time held. Retry allowed—best attempt counts.

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Clean and Jerk – 1RM

Challenge Details Test your strength and technique in Olympic lifting. Perform your heaviest successful clean & jerk to find your 1-rep max (1RM). Challenge Rules Standard clean into full lockout jerk. Must show control overhead. No press-outs. Scoring Criteria 1. Weight lifted 2. Technique (clean form, jerk lockout, control) 3. Celebration (fun & style encouraged!)

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