Challenge Ideas

Clean and Jerk – 1RM

Challenge Details Test your strength and technique in Olympic lifting. Perform your heaviest successful clean & jerk to find your 1-rep max (1RM). Challenge Rules Standard clean into full lockout jerk. Must show control overhead. No press-outs. Scoring Criteria 1. Weight lifted 2. Technique (clean form, jerk lockout, control) 3. Celebration (fun & style encouraged!)

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Challenge Details

Test your strength and technique in Olympic lifting. Perform your heaviest successful clean & jerk to find your 1-rep max (1RM).

Challenge Rules

Standard clean into full lockout jerk. Must show control overhead. No press-outs.

Scoring Criteria

1. Weight lifted

2. Technique (clean form, jerk lockout, control)

3. Celebration (fun & style encouraged!)

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